To help induce sleep:
Light the candle in your bedroom before heading to bed or while reading.
Spray the Pillow Mist over pillows and headboard, allowing it to be gently inhaled.
“I can recommend this bed time routine to anyone. To read while having a candle burning coupled with a few spray’s of mist over your pillow is simply heavenly. I can vouch for this as this is my current night time wind down” Laura x